14 Responses to “Wednesday Workshop – Basic Nutrition”

1. Jordan (December 11th, 2009 at 8:05 pm)
   

   Self-Ratings:
   Physical – 3
   Biochemical – 2

   Food Journal (a little rough this week….a bit of stress eating and then poor choices around car travel/funeral time):
   Wednesday – Breakfast: yogurt, granola, raspberries, bananas; Snack: raw almonds; Lunch: lentil/veggie soup, salad, water; Dinner: Thai noodles, veggies, & shrimp

   Thursday – Breakfast: veggie fritatta, potatoes, toast, camomile tea, water; Lunch: (on the road) Twix bar, pretzels, water, 12oz Coke; Dinner: cheese pizza, beer

   Friday – Breakfast: blueberry bagel w/ cream cheese, fruit cup, water; Lunch: veggie burger w/ cheese, fries (ouch), water; Dinner: pasta; Dessert: planning to have ice cream any minute here (let’s be honest!)

   No recipes yet, since I just got home, but maybe I’ll sneak one in over the weekend.
   JCL

2. Jessica (December 11th, 2009 at 11:33 pm)
   

   Self Ratings:
   Physical -2
   Biochemical – 2

   Food journal:
   Wednesday- Breakfast= whole wheat bagel, snack #1= slice of chocolate cake; lunch= beef burrito; snack #2= peanut butter and jelly sandwich and banana; dinner = spinach ravioli with tomato sauce

   Thursday is treat day at work, and there was some grazing, and many things weren’t a full portion…
   Breakfast=yogurt, kugel, cream cheese dip and bagel chips, cheesy potatoes; snack=artichoke dip,guacamole and tortilla chips; lunch=bbq pork sandwich, pasta salad, more kugel, more cheesy potatoes, mac and cheese, 2 chicken wings; Dinner= cheese and crackers

   Friday: Breakfast=slice of cinnamon toast with ricotta, snack #1= chocolate chip cookie bar; lunch=beef burrito; snack #2= latkes; Dinner=Makhani Chicken

3. carmen (December 12th, 2009 at 10:22 am)
   

   breakfast-wednesday
   coffee w cream no sugar,onion bagel w/cream cheese
   snack-honey pretzel sticks by pringles,16oz water
   lunch-southwest chicken wrap,wheat. 16oz water
   dinner-4 crabragoon,1 cup of shrimpfried rice,1 cup of sweet n sour chicken w/out sauce.16oz water
   snack-4 chocolatechip cookies 8oz milk
   thursday-pumpkin latte,banana.snack-honey pretzel sticks,chocolate chip granola bar 16 oz water.lunch- 1/2 taco salad,1 bag doritos,16oz raspberry iced tea.dinner- 12 triscuits w cheese 24oz water.friday-160zcoffee,egg bacon cheese calzone,snack-honey pretzel sticks,16oz water,lunch-chef salad,italian dressing,16oz water,dinner-5 hot chicken wings,chips,2 beers

4. carmen (December 12th, 2009 at 10:25 am)
   

   physical-2 biochemical-2

5. Jennifer Casey (December 13th, 2009 at 9:06 pm)
   

   Sorry for the delay, very hectic Friday and week-end!

   Self Ratings:
   Physical – 3
   Biochemical – 2.5

   Food journal

   Wednesday
   Breakfast – oatmeal w/1% milk, snack – banana, Lunch – ham and american on skinny wheat from Potbelly’s, snack – chocolate chip cookie, Dinner – chicken tortellini w/marinara and salad

   Thursday
   Breakfast – cheerios w/1% milk, snack – banana, Lunch – Chicken salad (from Trader Joes) on wheat bread, granola bar, snack – popcorn w/sprinkling of parmesan cheese, Dinner – pork chop, rice side dish, baby carrots and 6oz pinot grigio.

   Friday
   Breakfast – cheerios w/1% milk, snack – apple, Lunch – turkey and american on wheat roll and sun chips, snack – two fig newtons and diet coke, Dinner – 2 slices of sausage pizza and salad.

6. jarthur (December 17th, 2009 at 4:18 pm)
   

   Pat

   Wed-
   Breakfast – Cereal with milk
   Snack – Apple
   Lunch – Chicken noodle soup
   Dinner – Tuna with crackers and water

   Tues
   Breakfast – 1 egg, wheat toast, coffee
   Snack – apple
   Lunch – Salad
   Dinner – broiled chicken breast

7. jarthur (December 17th, 2009 at 4:20 pm)
   

   Ulla Brit

   Weds
   Breakfast – Cereal with banaba
   Snack – sweet roll and coffee
   Lunch – Tomato Soup with hardtack and butter
   Dinner – whole wheat pasta and sausage

   Tues
   Breakfast – Veg soup with hardtack and butter
   Snack – GrapeFruit, banana
   Lunch -
   Dinner – Tilapia and broccoli

8. jarthur (December 17th, 2009 at 4:22 pm)
   

   Jen H

   Weds
   Breakfast – Cereal, Sprite
   Snack – Chocolate covered almonds
   Lunch – raviolis, rice, beans, and steak
   Snack – cookie
   Dinner – N/a

   Tues
   Breakfast – Snack mix, sprite
   Snack –
   Lunch – Lasagna, water
   Snack – Ice Cream
   Dinner -Ravioli

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