Bootcamp – Monday Morning Workout07 Dec
Workout of the Day
Tabata sets – 4 rounds 20 sec on/10 sec rest of each exercise: squats, jumping jacks, lunges, running/jumping.
Additional Weekly Strength Workouts
Workout 1
For time: 10 push-ups, 10 flutter kicks, 10 squats – 10 rounds
Workout 2
Tabata squats and tabata pushups (20 sec on/10 off, 8 rounds of each)
Workout 3
Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
Awesome job of not letting the snow scare you off!
Ralph, Jen H, Jennifer C, Pat, Ulla Brit, Jordan, and Tricia
Did Workout #2 today (the tabala) – squats were good, but pushups rocked me. Ugh!
great post! I have been searching for a new fitness routine in google and I stumbled your site. I just started a training and I am pretty clueless.